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Did you enroll to learn tennis after Rafael Nadal or Novak Djokovic inspired you? Of course! Anyone would surely pick up a racquet and want to become a tennis star like them, but that isn’t all as easy as it looks! If you have strictly decided to become a tennis player, don’t you think you have to toil harder like the actual players on the court? If you plan to begin your training soon, check out these tips to ensure you have a strategic goal and development!
Join a reputed training academy
The foremost action towards professional preparation is searching for a trained coach and mentor. Since you aren’t playing for fun, you need to learn the basics, background, and gaming strategies to develop stepwise. Always look for a reputed coach or training academy capable of shaping you both physically and mentally.
Focus on cardio training to improve speed and agility
Both lawn tennis and table tennis are played on foot, which definitely demands a lot of speed and agility. Along with the moves and gaming strategy, you should also work on your body to develop a quick and flexible stature. Your hands and legs should be quick to twist and turn to avoid missing any single shot! You can practice running, swimming, and cardio exercise to strengthen yourself.
Increase your stamina with a nutritional diet routine
Do you know that a tennis match doesn’t have any fixed duration? The shortest recorded time was 20 minutes, whereas the longest recorded was around 11 hours and 5 minutes! If you have to stand and play dedicatedly for such a stretched amount of time, you certainly need stamina and strength to avoid fainting. Thus, set a proper diet routine suitable to your performance to maintain your power.
Explore all about the terminologies used in tennis
Wordplay on the court is more challenging than real play with a ball and racquet. If you want to keep up with all the scores and games on the court, learn all the terms and rules to be alert. It can help you develop your gaming strategy to take every shot perfectly!
Practice and participate in academic level or regional level tournaments
Try out new strategies one at a time
Tennis has several forehand and backhand strategies you need to learn for playing singles or doubles games. Even if you read about famous strikes and blows like Rafael Nadal’s banana shot, you must practically try them to learn the apt nature. Rather than trying out all the tricks and moves in a single day, try to excel in every one of them while taking up one at a time.
